Product summary: 30 capsules A multi-strain combination of 8 live cultures, providing 4 billion viable organisms per capsule: Lactobacillus Casei, Lactobacillus Rhamnosus, Bifidobacterium Breve, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidobacterium Longum, Bifidobacterium Infantis, Lactobacillus Bulgaricus. With no added sugars, artificial flavourings or colourings, this food supplement provides an alternative to sugary yoghurts and yoghurt drinks containing live cultures. In fact, it provides the equivalent of 8 tubs of probiotic yoghurt, but without the sugar, dairy and calories! Live culture combination Multi-strain (8 different live bacteria biotics) 4 billion strength Human compatible bacteria strains Bile and acid tolerant with high adherence ability With no added sugars, artificial flavourings or colourings Food supplement Gluten-free Suitable for vegetarians Ideal for travel No need to refrigerate Also available in MAX strength - 20 billion organisms per capsule. More information: Guaranteed strength for 12 months from date of manufacture This multi-strain live culture combination has been specifically manufactured to be heat-resistant and, as such, does not require refrigeration, which makes it perfect for travel. It is also micro-encapsulated for acid-resistance and is able to withstand stomach acid, helping the live bacteria to reach the colon alive and in optimal condition and therefore able to colonise in the digestive tract. Make your own bio-live yoghurt! Individual bacteria strains have different requirements to aid their growth in culture and the human gastrointestinal tract. While Multi-Flora ProBio has not been produced with the primary purpose of being used as a 'starter culture' to make yoghurt or soured milk, as you can see from this photo, we have successfully made yoghurt from it. Our cultures grew within 24 hours - why not give it a go too?!